October 27, 2017October 27, 2017 Squirrel B

Calming the Monkey: what happens to your heart beat during meditative Yin

October 19, 2017October 21, 2017 Squirrel B

Your heart, your calories, your sleep, your data: How to extract your Fitbit data and make graphs using R

October 6, 2017October 6, 2017 Squirrel B

Yoga in the morning or evening? And how do I compare with a military guy?

September 22, 2017September 22, 2017 Squirrel B

Comparing my Fitbit heart rate data for yoga vs. running vs. weights: which workout is best?